Fresh and Flavorful: July's Bounty of Seasonal Fruits and Veggies

It's summertime, and that means it's time to celebrate the awesome fruits and veggies that are ripe and ready for picking this season. At Cooking in Bloom, we're super excited to dive into July's amazing produce and create delicious, healthy dishes. Let's discover the awesome flavors and cool benefits of the fruits and veggies that are ready to land on our plates this month!

  1. Juciy Berries: Get ready to go wild for berries! Strawberries, blueberries, raspberries, and blackberries are the superstars of July. These little gems are not just yummy, but they're also packed with good stuff like antioxidants, fiber, and vitamins that make you feel like a superhero!

  2. Sweet and Juicy Stone Fruits: Peaches, plums, nectarines, and apricots are the summer royalty! These fruits are so juicy and sweet, you won't be able to resist taking a big bite. They're perfect for snacks, salads, or even grilling. They're not just delicious but also filled with vitamins, minerals, and fiber to keep you strong and healthy.

  3. Crunchy and Colorful Veggies: Let's give a shoutout to the crunchy heroes of July! Zucchini, yellow squash, cucumbers, bell peppers, and tomatoes are here to add some serious crunch to your meals. Whether you're making salads, stir-fries, or yummy veggie skewers, these veggies bring a burst of freshness and a whole lot of goodness to your plate.

July's fruits and veggies are like a summer party for your taste buds! At Cooking in Bloom, we want you to have a blast exploring these incredible ingredients, trying out new recipes, and creating delicious, healthy meals. So, put on your brightest and most fun apron, head to the kitchen, and let's rock this culinary adventure with the freshest, yummiest produce that summer has to offer!

Chelsea Stockdale